July 17, 2013 | 10:24PM
Pregnancy Advice You'll Both Thank Us For Later
Cravings often serve the purpose of letting you know exactly what your body really needs. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
If you happen to get sick while pregnant, use non-medical remedies if possible. Over-the-counter treatments can harm your baby. Search the Internet for some natural remedies. Go see your doctor if you need more suggestions.
You need to increase your calories by 300-500 a day during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Eat healthy foods like lean proteins, fruits and vegetables.
Your doctor will prescribe a prenatal vitamin if you are pregnant. Be sure to take this everyday. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.
Opt for full service at the gas station or ask a traveling companion to fill up the car for you. Fumes of gas can harm your unborn baby. Cut down on the risk and see if someone can help you in this situation.
Pregnant women need to keep their skin protected prior to spending time in the hot sun like everyone else. A woman's skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.
It is very important that women, especially pregnant women avoid overexposure to the sun. Skin can become sensitive and rough when pregnant, so take care of it accordingly.
While pregnant, eat bland foods such as crackers during the day. Bland foods, such as crackers, will calm the nausea and vomiting. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.
Don't hesitate to ask others to help with heavy lifting during your pregnancy. If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. It is best to err on the side of caution and ask for help with anything that is heavy.
Take photographs of yourself while pregnant and write to your unborn child. As your children get older, they will love to see their mothers when they were pregnant with them. Snap some pictures and write messages that they can read later on.
If you know a friend or relative who has just had a baby, talk to her to learn how she handled her pregnancy. This can help you to become more comfortable in each stage of the process.
Take some "me" time. When you finally give birth, life will become much more complicated than right now, and you are going to have much less time to pamper yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You'll feel better, which means your baby will too.
If you aren't properly educated, pregnancy can seem overwhelming. Learning more about pregnancy is beneficial for you and your unborn baby. Follow the advice you have read in this article as it will surely alleviate many of your concerns.